AACCA School RulesSpirit Xpress will follow National Federation AND AACCA Safety rules and definitions for all school teams this season. The two are almost identical. Please be familiar with the main differences: AACCA does not allow Middle Schools to do tosses or double full twists from stunts (see below).
- Basket tosses, elevator tosses and similar multi-based tosses are prohibited.
- The total number of twists in a dismount from stunts cannot be greater than one rotation. Exception to this rule:
- Side facing stunts (i.e. Arabesque, Scorpion, etc.) may add a one-quarter twist in order to cradle to the front.
Download the full rules (PDF)